So, what’s the Macro Calculator?

Macros specifies in the intake calculations of fats, carbs and proteins. The Macro Calculator gathers information of your daily calories and macros to provide results, and if you want to choose to focus on maintaining weight, lose fat, or gain muscle.

To use the Macro Calculator, fill out the form below and find your results today.

Age

Gender

Height

Weight

Activity level

Primary Goal

Results

FAT

NAN

Grams Per Day
CARBS

NAN

Grams Per Day
PROTEIN

NAN

Grams Per Day
CALORIES

NAN

Calories Per Day