Let's be strong & confident together
Be the best version of you with my Fitness Guides. Designed to help you reach your goals in the gym AND at home.
Be part of the
#ElizabethFitnessSquad
Katie
Katie came to Elizabeth Soulos Fitness with the aim to lose 20kgs and feel confident about herself.
After having two babies, Katie’s focus was to eliminate the weight from her abdominals, and overall physique.
Jack
Jack came to Elizabeth Soulos Fitness with the aim to lose 5kgs and keep it off!
Jack needed a routine that he could follow with ease to achieve his goal of staying in shape and keeping that confidence.
Angela
Angela came to Elizabeth Soulos Fitness with the aim to have round, firm buttocks.
As simple as it sounds, it still takes a lot of training and motivation to hit this area successfully.
About Elizabeth Soulos
Elizabeth is a true believer in being the best version of yourself – physically, mentally and spiritually.
Elizabeth was always sporty growing up, so when she found herself distracted by work, studies, social life, travels, and other endeavours, she lost the focus of her own fitness goals. So to turn this around, Elizabeth decided to create fitness guidelines to follow, and that’s when Elizabeth Soulos Fitness was created.
Although life can steer you in all kinds of directions it’s super important to take the time to focus on your own wellbeing. Exercise and a nutritional diet truly helps Elizabeth connect the mind, body and soul to feel happiness, be healthy and be strong. For this reason, Elizabeth encourages others to be the best version of themselves.
