$40.00
The exercise guide focuses on 3 days of strength training sessions per week over 12 weeks.
What’s inside:
- The Strong & Confident Guide assist with various exercises to help you build a stronger Upper Body and Core over 12 weeks.
- Consist of Warm Ups, Activation, Training and Exercise Finishers.
- Description of each exercise with image demonstrations.
- Nutritional Guideline.
We recommend you invest in resistant bands with handles for a couple of the exercises
Make sure you save your eBook as the link does expire in a few days. Enjoy!
