Let's be strong & confident together
Be the best version of you with my Fitness Guides. Designed to help you reach your goals in the gym and at home.
Be part of the
#ElizabethFitnessSquad
Katie
Katie came to Elizabeth Soulos Fitness with the aim to lose 20kgs and feel confident about herself.
After having two babies, Katie’s focus was to eliminate the weight from her abdominals, and overall physique.
Jack
Jack came to Elizabeth Soulos Fitness with the aim to lose 5kgs and keep it off!
Jack needed a routine that he could follow with ease to achieve his goal of staying in shape and keeping that confidence.
Angela
Angela came to Elizabeth Soulos Fitness with the aim to have round, firm buttocks.
As simple as it sounds, it still takes a lot of training and motivation to hit this area successfully.
About Elizabeth Soulos
Elizabeth is a firm believer in becoming the best version of yourself – physically, mentally, and spiritually.
Growing up, Elizabeth was always active and sporty. But as life got busier with work, studies, social commitments, travel, and new pursuits, her personal fitness goals began to take a back seat. Determined to regain her focus, Elizabeth created a set of fitness principles to guide her – and that’s how Elizabeth Soulos Fitness was born.
Life can pull you in many directions, but prioritising your wellbeing is essential. Through consistent exercise and a nourishing diet, Elizabeth discovered a deeper connection between the mind, body, and soul – unlocking strength, health, and genuine happiness.
Now, she’s passionate about inspiring others to do the same: to commit to their health and strive to become the best version of themselves.
